21.1 km | 02:00:51 | 05:43/km日期: 2021-11-17 20:13 - 總爬升: 315 m - 平均心率: 132 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'39" / 05'49" / 05'44" / 06'52" / 07'05" / 05'53" / 06'25" / 05'37" / 07'00" / 07'27" / 05'44" / 05'44" / 05'45" / 11'40" / 07'46" / 07'17" / 05'28" / 05'31" / 06'42" / 05'51" / 05'17" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'52") | 1000 / 14000 |
| 15 | | 06'02" (+00'45") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'10") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'41" (+00'24") | 1000 / 19000 |
| 20 | | 05'50" (+00'33") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'57" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 06'52" | 00:25'04" |
| 5 | 07'05" | 00:32'09" |
| 6 | 05'53" | 00:38'02" |
| 7 | 06'25" | 00:44'27" |
| 8 | 05'37" | 00:50'04" |
| 9 | 07'00" | 00:57'04" |
| 10 | 07'27" | 01:04'31" |
| 11 | 05'44" | 01:10'15" |
| 12 | 05'44" | 01:15'59" |
| 13 | 05'45" | 01:21'44" |
| 14 | 11'40" | 01:33'24" |
| 15 | 07'46" | 01:41'10" |
| 16 | 07'17" | 01:48'27" |
| 17 | 05'28" | 01:53'55" |
| 18 | 05'31" | 01:59'26" |
| 19 | 06'42" | 02:06'08" |
| 20 | 05'51" | 02:11'59" |
| 21 | 05'17" | 02:17'16" |
| 21.1 | 04'56" | 02:17'48" |
展開計圈分析
留言 
