10.0 km | 00:48:32 | 04:51/km日期: 2021-11-17 16:47 - 平均心率: 122 - 卡路里: 437 Cal - 平均步頻: 162 - 溫度: 25°C - PM2.5: 良好(19)
Pace: 05'13" / 05'02" / 05'11" / 05'21" / 05'55" / 04'44" / 04'44" / 04'53" / 04'46" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+01'02") | 1000 / 4000 |
| 5 | | 04'19" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'35") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 208.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'21" | 00:20'47" |
| 5 | 05'55" | 00:26'42" |
| 6 | 04'44" | 00:31'26" |
| 7 | 04'44" | 00:36'10" |
| 8 | 04'53" | 00:41'03" |
| 9 | 04'46" | 00:45'49" |
| 10 | 04'19" | 00:50'08" |
| 10.0 | 03'33" | 00:50'10" |
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