21.5 km | 02:26:14 | 06:48/km日期: 2021-11-14 05:31 - 平均心率: 147 - 卡路里: 1159 Cal - 總步數: 24676 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'36" / 06'35" / 06'36" / 06'36" / 06'33" / 07'39" / 06'31" / 06'40" / 06'32" / 08'57" / 06'33" / 06'34" / 06'40" / 06'32" / 06'59" / 07'11" / 07'02" / 07'20" / 06'30" / 06'35" / 06'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'23") | 1005 / 1005 | 169 / 89 |
| 2 | | 06'34" (+00'23") | 1002 / 2008 | 168 / 90 |
| 3 | | 06'33" (+00'22") | 1005 / 3013 | 168 / 90 |
| 4 | | 06'36" (+00'25") | 1008 / 4022 | 169 / 89 |
| 5 | | 06'29" (+00'18") | 1007 / 5029 | 169 / 90 |
| 6 | | 07'33" (+01'22") | 1003 / 6033 | 160 / 82 |
| 7 | | 06'32" (+00'21") | 1005 / 7039 | 170 / 89 |
| 8 | | 06'36" (+00'25") | 1008 / 8047 | 171 / 88 |
| 9 | | 06'30" (+00'19") | 1003 / 9051 | 170 / 89 |
| 10 | | 08'54" (+02'43") | 1002 / 10053 | 152 / 73 |
| 11 | | 06'32" (+00'21") | 1004 / 11057 | 170 / 89 |
| 12 | | 06'32" (+00'21") | 1004 / 12062 | 170 / 89 |
| 13 | | 06'37" (+00'26") | 1005 / 13068 | 171 / 87 |
| 14 | | 06'29" (+00'18") | 1005 / 14073 | 170 / 90 |
| 15 | | 06'58" (+00'47") | 1009 / 15083 | 169 / 84 |
| 16 | | 07'07" (+00'56") | 1009 / 16092 | 166 / 84 |
| 17 | | 06'59" (+00'48") | 1005 / 17098 | 168 / 84 |
| 18 | | 07'16" (+01'05") | 1008 / 18106 | 174 / 78 |
| 19 | | 06'27" (+00'16") | 1002 / 19109 | 171 / 90 |
| 20 | | 06'33" (+00'22") | 1008 / 20117 | 171 / 88 |
| 21 | | 06'11" | 1000 / 21117 | 171 / 94 |
| 22 | | 05'42" | 473 / 21590 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
64.25 km 
大副的家 三代丫拖(黑) 累積 :
2285.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 06'33" | 00:32'56" |
| 6 | 07'39" | 00:40'35" |
| 7 | 06'31" | 00:47'06" |
| 8 | 06'40" | 00:53'46" |
| 9 | 06'32" | 01:00'18" |
| 10 | 08'57" | 01:09'15" |
| 11 | 06'33" | 01:15'48" |
| 12 | 06'34" | 01:22'22" |
| 13 | 06'40" | 01:29'02" |
| 14 | 06'32" | 01:35'34" |
| 15 | 06'59" | 01:42'33" |
| 16 | 07'11" | 01:49'44" |
| 17 | 07'02" | 01:56'46" |
| 18 | 07'20" | 02:04'06" |
| 19 | 06'30" | 02:10'36" |
| 20 | 06'35" | 02:17'11" |
| 21 | 06'16" | 02:23'27" |
| 21.5 | 05'53" | 02:26'14" |
ricky tseng 說推
留言 
展開計圈分析
