12.2 km | 01:21:51 | 06:43/km日期: 2021-11-16 21:24 - 總爬升: 283 m - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 170
Pace: 07'38" / 06'54" / 05'46" / 30'39" / 08'37" / 08'02" / 59'59" / 08'26" / 07'15" / 05'16" / 05'18" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'05") | 1000 / 1000 |
| 2 | | 06'48" (+01'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 07'12" (+02'08") | 1000 / 4000 |
| 5 | | 08'05" (+03'01") | 1000 / 5000 |
| 6 | | 07'35" (+02'31") | 1000 / 6000 |
| 7 | | 08'18" (+03'14") | 1000 / 7000 |
| 8 | | 08'13" (+03'09") | 1000 / 8000 |
| 9 | | 06'14" (+01'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'49" | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 109.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'54" | 00:14'32" |
| 3 | 05'46" | 00:20'18" |
| 4 | 30'39" | 00:50'57" |
| 5 | 08'37" | 00:59'34" |
| 6 | 08'02" | 01:07'36" |
| 7 | 59'59" | 02:07'35" |
| 8 | 08'26" | 02:16'01" |
| 9 | 07'15" | 02:23'16" |
| 10 | 05'16" | 02:28'32" |
| 11 | 05'18" | 02:33'50" |
| 12 | 05'05" | 02:38'55" |
| 12.2 | 04'45" | 02:39'42" |
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