10.2 km | 01:00:12 | 05:53/km日期: 2021-11-16 20:47 - 平均心率: 124 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'14" / 05'43" / 05'55" / 06'00" / 05'57" / 05'49" / 05'46" / 05'45" / 05'55" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 198.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 05'57" | 00:29'49" |
| 6 | 05'49" | 00:35'38" |
| 7 | 05'46" | 00:41'24" |
| 8 | 05'45" | 00:47'09" |
| 9 | 05'55" | 00:53'04" |
| 10 | 05'54" | 00:58'58" |
| 10.2 | 05'53" | 01:00'12" |
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