17.0 km | 02:02:54 | 07:13/km日期: 2021-11-14 06:10 - 總爬升: 147 m - 平均心率: 148 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79%
Pace: 05'45" / 07'18" / 07'41" / 05'44" / 07'40" / 14'31" / 07'04" / 05'14" / 09'31" / 11'20" / 09'41" / 04'52" / 04'59" / 05'18" / 05'09" / 05'34" / 05'28" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 153.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'18" | 00:13'03" |
| 3 | 07'41" | 00:20'44" |
| 4 | 05'44" | 00:26'28" |
| 5 | 07'40" | 00:34'08" |
| 6 | 14'31" | 00:48'39" |
| 7 | 07'04" | 00:55'43" |
| 8 | 05'14" | 01:00'57" |
| 9 | 09'31" | 01:10'28" |
| 10 | 11'20" | 01:21'48" |
| 11 | 09'41" | 01:31'29" |
| 12 | 04'52" | 01:36'21" |
| 13 | 04'59" | 01:41'20" |
| 14 | 05'18" | 01:46'38" |
| 15 | 05'09" | 01:51'47" |
| 16 | 05'34" | 01:57'21" |
| 17 | 05'28" | 02:02'49" |
| 17.0 | 04'25" | 02:02'54" |
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