5.4 km | 00:22:11 | 04:06/km日期: 2021-11-16 18:49 - 卡路里: 312 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'09" / 04'10" / 04'07" / 04'07" / 04'09" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 408 / 408 |
| 2 | | 04'07" (+00'07") | 415 / 823 |
| 3 | | 04'09" (+00'09") | 416 / 1239 |
| 4 | | 04'11" (+00'11") | 415 / 1655 |
| 5 | | 04'04" (+00'04") | 416 / 2071 |
| 6 | | 04'08" (+00'08") | 410 / 2482 |
| 7 | | 04'00" | 419 / 2902 |
| 8 | | 04'04" (+00'04") | 416 / 3318 |
| 9 | | 04'10" (+00'10") | 414 / 3732 |
| 10 | | 04'11" (+00'11") | 417 / 4150 |
| 11 | | 04'10" (+00'10") | 413 / 4564 |
| 12 | | 04'06" (+00'06") | 417 / 4982 |
| 13 | | 03'45" | 426 / 5408 |
11月累積里程 : 593.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'07" | 00:12'26" |
| 4 | 04'07" | 00:16'33" |
| 5 | 04'09" | 00:20'42" |
| 5.4 | 03'40" | 00:22'12" |
展開計圈分析
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