20.4 km | 01:59:44 | 05:51/km日期: 2021-11-16 17:29 - 平均心率: 122 - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 01'02" / 00'03" / 00'01" / 00'03" / 00'04" / 00'05" / 00'03" / 00'06" / 02'57" / 05'36" / 05'19" / 05'31" / 05'42" / 05'41" / 05'42" / 05'45" / 06'02" / 05'57" / 07'13" / 05'45" / 05'31" / 05'35" / 05'48" / 05'36" / 05'35" / 05'37" / 05'40" / 05'59" / 13'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 546.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 00'03" | 00:01'05" |
| 3 | 00'01" | 00:01'06" |
| 4 | 00'03" | 00:01'09" |
| 5 | 00'04" | 00:01'13" |
| 6 | 00'05" | 00:01'18" |
| 7 | 00'03" | 00:01'21" |
| 8 | 00'06" | 00:01'27" |
| 9 | 02'57" | 00:04'24" |
| 10 | 05'36" | 00:10'00" |
| 11 | 05'19" | 00:15'19" |
| 12 | 05'31" | 00:20'50" |
| 13 | 05'42" | 00:26'32" |
| 14 | 05'41" | 00:32'13" |
| 15 | 05'42" | 00:37'55" |
| 16 | 05'45" | 00:43'40" |
| 17 | 06'02" | 00:49'42" |
| 18 | 05'57" | 00:55'39" |
| 19 | 07'13" | 01:02'52" |
| 20 | 05'45" | 01:08'37" |
| 21 | 05'31" | 01:14'08" |
| 22 | 05'35" | 01:19'43" |
| 23 | 05'48" | 01:25'31" |
| 24 | 05'36" | 01:31'07" |
| 25 | 05'35" | 01:36'42" |
| 26 | 05'37" | 01:42'19" |
| 27 | 05'40" | 01:47'59" |
| 28 | 05'59" | 01:53'58" |
| 20.4 | 00'-45" | 01:59'44" |
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