12.0 km | 01:16:34 | 06:23/km日期: 2021-11-16 06:27 - 總爬升: 131 m - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 08'31" / 05'57" / 06'58" / 07'42" / 06'17" / 06'30" / 05'57" / 07'14" / 06'14" / 06'03" / 07'24" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'51" (+00'55") | 1000 / 11000 |
| 12 | | 07'39" (+01'43") | 990 / 11990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'57" | 00:14'28" |
| 3 | 06'58" | 00:21'26" |
| 4 | 07'42" | 00:29'08" |
| 5 | 06'17" | 00:35'25" |
| 6 | 06'30" | 00:41'55" |
| 7 | 05'57" | 00:47'52" |
| 8 | 07'14" | 00:55'06" |
| 9 | 06'14" | 01:01'20" |
| 10 | 06'03" | 01:07'23" |
| 11 | 07'24" | 01:14'47" |
| 12.0 | 10'33" | 01:25'14" |
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