16.3 km | 01:36:21 | 05:54/km日期: 2021-11-16 06:43 - 總爬升: 345 m - 卡路里: 1163 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'53" / 06'15" / 06'06" / 06'13" / 06'01" / 05'46" / 06'05" / 06'00" / 05'55" / 05'49" / 05'51" / 05'46" / 05'38" / 05'48" / 05'36" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'46") | 1000 / 1000 |
| 2 | | 06'15" (+01'09") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'12" (+01'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'48" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 05'46" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'41") | 1000 / 14000 |
| 15 | | 05'36" (+00'30") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 293 / 16293 |
11月累積里程 : 545.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 06'01" | 00:31'28" |
| 6 | 05'46" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 8 | 06'00" | 00:49'19" |
| 9 | 05'55" | 00:55'14" |
| 10 | 05'49" | 01:01'03" |
| 11 | 05'51" | 01:06'54" |
| 12 | 05'46" | 01:12'40" |
| 13 | 05'38" | 01:18'18" |
| 14 | 05'48" | 01:24'06" |
| 15 | 05'36" | 01:29'42" |
| 16 | 05'07" | 01:34'49" |
| 16.3 | 05'16" | 01:36'22" |
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