12.6 km | 01:10:53 | 05:38/km日期: 2021-11-16 05:19 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'05" / 12'52" / 05'17" / 05'17" / 05'14" / 05'23" / 06'01" / 05'39" / 05'36" / 05'39" / 05'38" / 16'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'56") | 567 / 12567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 245.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 12'52" | 00:19'57" |
| 3 | 05'17" | 00:25'14" |
| 4 | 05'17" | 00:30'31" |
| 5 | 05'14" | 00:35'45" |
| 6 | 05'23" | 00:41'08" |
| 7 | 06'01" | 00:47'09" |
| 8 | 05'39" | 00:52'48" |
| 9 | 05'36" | 00:58'24" |
| 10 | 05'39" | 01:04'03" |
| 11 | 05'38" | 01:09'41" |
| 12 | 16'35" | 01:26'16" |
| 12.6 | 06'45" | 01:30'06" |
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