17.4 km | 01:34:39 | 05:26/km日期: 2021-11-15 20:00 - 平均心率: 148 - 卡路里: 937 Cal - 總步數: 15908 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'01" / 05'42" / 05'38" / 05'35" / 05'27" / 05'28" / 04'31" / 05'23" / 05'23" / 05'19" / 05'19" / 05'20" / 05'18" / 05'16" / 04'09" / 05'21" / 05'25" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'46") | 1002 / 1002 | 165 / 100 |
| 2 | | 05'43" (+00'28") | 1001 / 2004 | 165 / 105 |
| 3 | | 05'38" (+00'23") | 1002 / 3006 | 165 / 107 |
| 4 | | 05'34" (+00'19") | 1001 / 4007 | 166 / 107 |
| 5 | | 05'30" (+00'15") | 1000 / 5008 | 166 / 108 |
| 6 | | 05'27" (+00'12") | 1001 / 6010 | 167 / 109 |
| 7 | | 05'26" (+00'11") | 1000 / 7010 | 168 / 109 |
| 8 | | 05'23" (+00'08") | 1000 / 8010 | 169 / 109 |
| 9 | | 05'25" (+00'10") | 1001 / 9012 | 168 / 109 |
| 10 | | 05'17" (+00'02") | 1002 / 10014 | 169 / 111 |
| 11 | | 05'17" (+00'02") | 1000 / 11014 | 169 / 111 |
| 12 | | 05'23" (+00'08") | 1001 / 12016 | 168 / 109 |
| 13 | | 05'20" (+00'05") | 1000 / 13017 | 169 / 110 |
| 14 | | 05'15" | 1002 / 14020 | 169 / 112 |
| 15 | | 05'17" (+00'02") | 1001 / 15021 | 169 / 111 |
| 16 | | 05'21" (+00'06") | 1000 / 16022 | 168 / 110 |
| 17 | | 05'19" (+00'04") | 1001 / 17024 | 170 / 110 |
| 18 | | 05'09" | 342 / 17366 | 170 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 260.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 04'31" | 00:38'22" |
| 8 | 05'23" | 00:43'45" |
| 9 | 05'23" | 00:49'08" |
| 10 | 05'19" | 00:54'27" |
| 11 | 05'19" | 00:59'46" |
| 12 | 05'20" | 01:05'06" |
| 13 | 05'18" | 01:10'24" |
| 14 | 05'16" | 01:15'40" |
| 15 | 04'09" | 01:19'49" |
| 16 | 05'21" | 01:25'10" |
| 17 | 05'25" | 01:30'35" |
| 17.4 | 11'04" | 01:34'39" |
展開計圈分析
留言 
