10.0 km | 01:06:58 | 06:41/km日期: 2021-11-15 11:40 - 總爬升: 297 m - 平均心率: 132 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'05" / 07'26" / 07'08" / 06'21" / 06'26" / 06'55" / 07'15" / 05'19" / 06'53" / 07'04" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 09'34" (+04'26") | 400 / 1400 |
| 3 | | 05'50" (+00'42") | 1000 / 2400 |
| 4 | | 09'37" (+04'29") | 400 / 2800 |
| 5 | | 05'34" (+00'26") | 1000 / 3800 |
| 6 | | 09'20" (+04'12") | 400 / 4200 |
| 7 | | 05'34" (+00'26") | 1000 / 5200 |
| 8 | | 09'31" (+04'23") | 400 / 5600 |
| 9 | | 05'14" (+00'06") | 1000 / 6600 |
| 10 | | 10'06" (+04'58") | 400 / 7000 |
| 11 | | 05'18" (+00'10") | 1000 / 8000 |
| 12 | | 09'29" (+04'21") | 400 / 8400 |
| 13 | | 05'08" | 1000 / 9400 |
| 14 | | 09'24" (+04'16") | 400 / 9800 |
| 15 | | 06'32" (+01'24") | 211 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 119.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'26" | 00:13'31" |
| 3 | 07'08" | 00:20'39" |
| 4 | 06'21" | 00:27'00" |
| 5 | 06'26" | 00:33'26" |
| 6 | 06'55" | 00:40'21" |
| 7 | 07'15" | 00:47'36" |
| 8 | 05'19" | 00:52'55" |
| 9 | 06'53" | 00:59'48" |
| 10 | 07'04" | 01:06'52" |
| 10.0 | 10'01" | 01:06'59" |
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