|  198.7 km | 10:38:56 | 18.7 km/h日期: 2021-11-14 04:03 - 總爬升: 808 m - 平均心率: 131 - 卡路里: 4435 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-16.54) | 2000 / 2000 | | 2 | | 25.35 (-20.22) | 2000 / 4000 | | 3 | | 30.25 (-15.32) | 2000 / 6000 | | 4 | | 33.33 (-12.24) | 2000 / 8000 | | 5 | | 28.57 (-17.00) | 2000 / 10000 |
| 6 | | 28.12 (-17.44) | 2000 / 12000 | | 7 | | 28.57 (-17.00) | 2000 / 14000 | | 8 | | 26.67 (-18.90) | 2000 / 16000 | | 9 | | 23.38 (-22.19) | 2000 / 18000 | | 10 | | 21.69 (-23.88) | 2000 / 20000 | | 11 | | 45.57 | 2000 / 22000 | | 12 | | 32.14 (-13.43) | 2000 / 24000 | | 13 | | 16.07 (-29.50) | 2000 / 26000 | | 14 | | 30.77 (-14.80) | 2000 / 28000 | | 15 | | 32.73 (-12.84) | 2000 / 30000 | | 16 | | 35.29 (-10.28) | 2000 / 32000 | | 17 | | 31.58 (-13.99) | 2000 / 34000 | | 18 | | 33.96 (-11.61) | 2000 / 36000 | | 19 | | 34.62 (-10.95) | 2000 / 38000 | | 20 | | 34.29 (-11.28) | 2000 / 40000 | | 21 | | 35.29 (-10.28) | 2000 / 42000 | | 22 | | 32.73 (-12.84) | 2000 / 44000 | | 23 | | 33.64 (-11.92) | 2000 / 46000 | | 24 | | 32.73 (-12.84) | 2000 / 48000 | | 25 | | 31.30 (-14.27) | 2000 / 50000 | | 26 | | 25.71 (-19.86) | 2000 / 52000 | | 27 | | 34.95 (-10.62) | 2000 / 54000 | | 28 | | 31.86 (-13.71) | 2000 / 56000 | | 29 | | 25.90 (-19.67) | 2000 / 58000 | | 30 | | 26.47 (-19.10) | 2000 / 60000 | | 31 | | 18.18 (-27.39) | 2000 / 62000 | | 32 | | 25.71 (-19.86) | 2000 / 64000 | | 33 | | 16.74 (-28.83) | 2000 / 66000 | | 34 | | 24.32 (-21.25) | 2000 / 68000 | | 35 | | 29.75 (-15.82) | 2000 / 70000 | | 36 | | 30.25 (-15.32) | 2000 / 72000 | | 37 | | 31.86 (-13.71) | 2000 / 74000 | | 38 | | 8.91 (-36.66) | 2000 / 76000 | | 39 | | 24.00 (-21.57) | 2000 / 78000 | | 40 | | 40.91 (-4.66) | 2000 / 80000 | | 41 | | 27.27 (-18.30) | 2000 / 82000 | | 42 | | 30.00 (-15.57) | 2000 / 84000 | | 43 | | 35.29 (-10.28) | 2000 / 86000 | | 44 | | 31.03 (-14.54) | 2000 / 88000 | | 45 | | 33.03 (-12.54) | 2000 / 90000 | | 46 | | 20.69 (-24.88) | 2000 / 92000 | | 47 | | 25.35 (-20.22) | 2000 / 94000 | | 48 | | 22.93 (-22.64) | 2000 / 96000 | | 49 | | 8.59 (-36.98) | 2000 / 98000 | | 50 | | 28.57 (-17.00) | 2000 / 100000 | | 51 | | 25.17 (-20.39) | 2000 / 102000 | | 52 | | 21.43 (-24.14) | 2000 / 104000 | | 53 | | 16.90 (-28.67) | 2000 / 106000 | | 54 | | 16.44 (-29.13) | 2000 / 108000 | | 55 | | 18.75 (-26.82) | 2000 / 110000 | | 56 | | 17.48 (-28.09) | 2000 / 112000 | | 57 | | 10.37 (-35.19) | 2000 / 114000 | | 58 | | 20.57 (-25.00) | 2000 / 116000 | | 59 | | 11.92 (-33.65) | 2000 / 118000 | | 60 | | 13.90 (-31.67) | 2000 / 120000 | | 61 | | 20.11 (-25.46) | 2000 / 122000 | | 62 | | 21.95 (-23.62) | 2000 / 124000 | | 63 | | 9.65 (-35.92) | 2000 / 126000 | | 64 | | 19.35 (-26.21) | 2000 / 128000 | | 65 | | 13.95 (-31.62) | 2000 / 130000 | | 66 | | 17.73 (-27.84) | 2000 / 132000 | | 67 | | 17.56 (-28.01) | 2000 / 134000 | | 68 | | 12.63 (-32.94) | 2000 / 136000 | | 69 | | 18.46 (-27.11) | 2000 / 138000 | | 70 | | 16.98 (-28.59) | 2000 / 140000 | | 71 | | 16.36 (-29.21) | 2000 / 142000 | | 72 | | 18.37 (-27.20) | 2000 / 144000 | | 73 | | 16.98 (-28.59) | 2000 / 146000 | | 74 | | 5.56 (-40.01) | 2000 / 148000 | | 75 | | 21.18 (-24.39) | 2000 / 150000 | | 76 | | 18.65 (-26.92) | 2000 / 152000 | | 77 | | 17.65 (-27.92) | 2000 / 154000 | | 78 | | 3.14 (-42.43) | 2000 / 156000 | | 79 | | 19.05 (-26.52) | 2000 / 158000 | | 80 | | 17.48 (-28.09) | 2000 / 160000 | | 81 | | 4.82 (-40.75) | 2000 / 162000 | | 82 | | 22.22 (-23.35) | 2000 / 164000 | | 83 | | 16.67 (-28.90) | 2000 / 166000 | | 84 | | 19.57 (-26.00) | 2000 / 168000 | | 85 | | 22.50 (-23.07) | 2000 / 170000 | | 86 | | 18.95 (-26.62) | 2000 / 172000 | | 87 | | 15.06 (-30.51) | 2000 / 174000 | | 88 | | 18.37 (-27.20) | 2000 / 176000 | | 89 | | 21.18 (-24.39) | 2000 / 178000 | | 90 | | 19.15 (-26.42) | 2000 / 180000 | | 91 | | 15.79 (-29.78) | 2000 / 182000 | | 92 | | 14.01 (-31.56) | 2000 / 184000 | | 93 | | 18.37 (-27.20) | 2000 / 186000 | | 94 | | 14.46 (-31.11) | 2000 / 188000 | | 95 | | 20.69 (-24.88) | 2000 / 190000 | | 96 | | 22.36 (-23.21) | 2000 / 192000 | | 97 | | 20.34 (-25.23) | 2000 / 194000 | | 98 | | 23.68 (-21.89) | 2000 / 196000 | | 99 | | 31.03 (-14.54) | 2000 / 198000 | | 100 | | 11.01 (-34.56) | 698 / 198698 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.1 | 1.6 % | | 2 | 31.0 | -0.4 % | | 3 | 27.7 | -0.7 % | | 4 | 23.1 | 3.8 % | | 5 | 25.5 | 3.4 % | | 6 | 36.7 | -1.4 % | | 7 | 32.7 | -1.4 % | | 8 | 33.6 | -0.5 % | | 9 | 32.1 | -2.3 % | | 10 | 4.3 | -3.6 % | | 11 | 26.9 | -1.5 % | | 12 | 29.3 | -0.8 % | | 13 | 29.0 | -0.7 % | | 14 | 27.7 | -1.2 % | | 15 | 23.5 | -2.0 % | | 16 | 30.5 | -1.6 % | | 17 | 30.0 | -1.3 % | | 18 | 19.0 | 2.5 % | | 19 | 10.8 | -1.0 % | | 20 | 3600.0 | -0.4 % | | 21 | 64.3 | -0.2 % | | 22 | 35.3 | 1.0 % | | 23 | 31.9 | 2.2 % | | 24 | 32.1 | 1.7 % | | 25 | 29.0 | -1.2 % | | 26 | 4.4 | 1.2 % | | 27 | 28.6 | -0.8 % | | 28 | 33.0 | 1.5 % | | 29 | 31.3 | 1.8 % | | 30 | 33.6 | -0.6 % | | 31 | 32.4 | 1.2 % | | 32 | 38.3 | -0.4 % | | 33 | 30.8 | 1.3 % | | 34 | 31.9 | -0.9 % | | 35 | 33.3 | 1.3 % | | 36 | 34.3 | -0.8 % | | 37 | 32.7 | -0.9 % | | 38 | 36.0 | -0.2 % | | 39 | 33.0 | 1.2 % | | 40 | 35.0 | 1.6 % | | 41 | 34.6 | 1.8 % | | 42 | 35.6 | -0.9 % | | 43 | 30.8 | 1.0 % | | 44 | 34.3 | -0.2 % | | 45 | 33.0 | -0.6 % | | 46 | 34.0 | 1.0 % | | 47 | 33.0 | -0.9 % | | 48 | 31.9 | 3.0 % | | 49 | 30.5 | 1.0 % | | 50 | 31.9 | 3.0 % | | 51 | 23.5 | 1.6 % | | 52 | 27.9 | 2.2 % | | 53 | 34.0 | -0.7 % | | 54 | 35.6 | -0.9 % | | 55 | 32.4 | -0.5 % | | 56 | 31.3 | -0.6 % | | 57 | 30.8 | -0.5 % | | 58 | 22.1 | 1.6 % | | 59 | 25.4 | -1.8 % | | 60 | 27.7 | -1.0 % | | 61 | 22.2 | 3.2 % | | 62 | 15.3 | 5.0 % | | 63 | 16.7 | 4.0 % | | 64 | 55.4 | -3.6 % | | 65 | 22.1 | -1.8 % | | 66 | 4.0 | -1.9 % | | 67 | 20.5 | 1.2 % | | 68 | 29.5 | -0.4 % | | 69 | 26.3 | 1.9 % | | 70 | 34.0 | -1.7 % | | 71 | 28.6 | 1.7 % | | 72 | 31.6 | -0.7 % | | 73 | 30.8 | -0.6 % | | 74 | 32.7 | -0.3 % | | 75 | 27.3 | 2.3 % | | 76 | 3.0 | -2.8 % | | 77 | 26.7 | -1.8 % | | 78 | 21.7 | 3.2 % | | 79 | 70.6 | -1.4 % | | 80 | 28.6 | -5.8 % | | 81 | 29.0 | -1.6 % | | 82 | 25.7 | 1.5 % | | 83 | 27.5 | -0.9 % | | 84 | 32.4 | -0.8 % | | 85 | 34.3 | -0.8 % | | 86 | 36.0 | -1.0 % | | 87 | 33.6 | -0.6 % | | 88 | 28.6 | 3.0 % | | 89 | 31.9 | -0.9 % | | 90 | 33.6 | -1.4 % | | 91 | 32.7 | 2.0 % | | 92 | 5.1 | 5.7 % | | 93 | 22.9 | -0.8 % | | 94 | 27.9 | 1.3 % | | 95 | 24.5 | 1.9 % | | 96 | 21.3 | 1.8 % | | 97 | 1.2 | 5.1 % | | 98 | 14.8 | -3.7 % | | 99 | 29.5 | -1.4 % | | 100 | 27.5 | -1.0 % | | 101 | 24.5 | -0.9 % | | 102 | 25.7 | -0.7 % | | 103 | 22.2 | -1.5 % | | 104 | 20.7 | 1.2 % | | 105 | 16.3 | 3.0 % | | 106 | 17.6 | -1.3 % | | 107 | 17.8 | -1.5 % | | 108 | 15.3 | -1.2 % | | 109 | 19.1 | 2.0 % | | 110 | 18.4 | -1.7 % | | 111 | 16.9 | 1.7 % | | 112 | 17.9 | 1.2 % | | 113 | 7.3 | -1.9 % | | 114 | 17.9 | -1.5 % | | 115 | 18.9 | 3.8 % | | 116 | 22.2 | 2.8 % | | 117 | 19.5 | -2.6 % | | 118 | 8.6 | 3.0 % | | 119 | 14.6 | 5.5 % | | 120 | 13.2 | 1.5 % | | 121 | 18.1 | 2.6 % | | 122 | 22.4 | -0.2 % | | 123 | 21.7 | -0.4 % | | 124 | 22.2 | -1.3 % | | 125 | 6.2 | 2.8 % | | 126 | 21.8 | -1.9 % | | 127 | 19.6 | -0.6 % | | 128 | 18.9 | 1.2 % | | 129 | 2.1 | -1.6 % | | 130 | 22.5 | -0.9 % | | 131 | 17.6 | -0.6 % | | 132 | 17.7 | 1.8 % | | 133 | 16.7 | 2.2 % | | 134 | 18.4 | -1.0 % | | 135 | 10.1 | -1.6 % | | 136 | 16.8 | 1.8 % | | 137 | 17.3 | 2.4 % | | 138 | 19.7 | -1.9 % | | 139 | 17.7 | 1.3 % | | 140 | 16.2 | -1.2 % | | 141 | 2.0 | 1.7 % | | 142 | 19.5 | 1.3 % | | 143 | 18.7 | -1.0 % | | 144 | 18.0 | 3.3 % | | 145 | 17.0 | -0.9 % | | 146 | 16.9 | 1.7 % | | 147 | 3.1 | 4.5 % | | 148 | 23.4 | 1.0 % | | 149 | 20.1 | -1.3 % | | 150 | 22.2 | 1.5 % | | 151 | 18.2 | -0.6 % | | 152 | 18.9 | -0.3 % | | 153 | 17.6 | -0.2 % | | 154 | 17.6 | 1.5 % | | 155 | 22.2 | -0.6 % | | 156 | 1.7 | -0.7 % | | 157 | 18.2 | -0.2 % | | 158 | 19.9 | 1.0 % | | 159 | 18.6 | 1.0 % | | 160 | 16.5 | 1.7 % | | 161 | 19.7 | 2.0 % | | 162 | 2.7 | -3.2 % | | 163 | 21.6 | -1.0 % | | 164 | 22.9 | 1.0 % | | 165 | 22.5 | 1.2 % | | 166 | 13.2 | 1.8 % | | 167 | 20.0 | -1.2 % | | 168 | 19.0 | 2.0 % | | 169 | 21.6 | -1.4 % | | 170 | 23.4 | 1.7 % | | 171 | 22.2 | -1.0 % | | 172 | 16.5 | 2.5 % | | 173 | 21.3 | 1.8 % | | 174 | 11.6 | 7.0 % | | 175 | 15.8 | 3.5 % | | 176 | 21.8 | -0.7 % | | 177 | 20.1 | 1.0 % | | 178 | 22.2 | -1.2 % | | 179 | 18.8 | 2.8 % | | 180 | 19.4 | 1.6 % | | 181 | 16.3 | 2.5 % | | 182 | 15.3 | 3.0 % | | 183 | 18.2 | 2.3 % | | 184 | 11.3 | 2.2 % | | 185 | 19.0 | -1.1 % | | 186 | 17.7 | 5.0 % | | 187 | 17.1 | 1.5 % | | 188 | 12.5 | 2.0 % | | 189 | 19.1 | 2.0 % | | 190 | 22.5 | -0.9 % | | 191 | 24.0 | -3.3 % | | 192 | 20.8 | 1.2 % | | 193 | 19.6 | 2.0 % | | 194 | 20.9 | -1.4 % | | 195 | 0.6 | -1.6 % | | 196 | 32.7 | -1.2 % | | 197 | 27.9 | 1.8 % | | 198 | 34.6 | -1.2 % | | 198.7 | 11.0 | 4.3 % |
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