13.0 km | 01:06:05 | 05:05/km日期: 2021-11-14 17:07 - 總爬升: 206 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 725 Cal - 總步數: 13486 - 平均步頻: 204 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'05" / 04'53" / 04'36" / 04'34" / 05'09" / 05'00" / 04'54" / 04'34" / 04'49" / 05'08" / 04'59" / 05'18" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'40") | 1001 / 1001 | 162 / 99 |
| 2 | | 06'13" (+01'40") | 1001 / 2002 | 162 / 99 |
| 3 | | 06'13" (+01'40") | 1001 / 3004 | 162 / 99 |
| 4 | | 04'52" (+00'19") | 1000 / 4005 | 177 / 115 |
| 5 | | 04'35" (+00'02") | 1001 / 5006 | 180 / 120 |
| 6 | | 04'34" (+00'01") | 1000 / 6006 | 180 / 121 |
| 7 | | 05'10" (+00'37") | 1006 / 7012 | 174 / 110 |
| 8 | | 04'57" (+00'24") | 1007 / 8020 | 176 / 113 |
| 9 | | 04'51" (+00'18") | 1000 / 9020 | 176 / 117 |
| 10 | | 04'33" | 1000 / 10020 | 177 / 123 |
| 11 | | 04'49" (+00'16") | 1007 / 11028 | 174 / 118 |
| 12 | | 05'07" (+00'34") | 1001 / 12030 | 174 / 111 |
| 13 | | 04'57" (+00'24") | 1005 / 13035 | 176 / 114 |
| 14 | | 05'19" (+00'46") | 1005 / 14041 | 169 / 111 |
11月累積里程 :
408.71 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'53" | 00:10'58" |
| 3 | 04'36" | 00:15'34" |
| 4 | 04'34" | 00:20'08" |
| 5 | 05'09" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 04'34" | 00:39'45" |
| 9 | 04'49" | 00:44'34" |
| 10 | 05'08" | 00:49'42" |
| 11 | 04'59" | 00:54'41" |
| 12 | 05'18" | 00:59'59" |
| 13 | 05'24" | 01:05'23" |
| 13.0 | -1166'-39" | 01:06'05" |
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