11.3 km | 01:21:11 | 07:12/km日期: 2021-11-14 15:14 - 平均心率: 123 - 卡路里: 762 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'15" / 07'58" / 06'03" / 06'16" / 06'15" / 06'27" / 06'22" / 06'23" / 06'23" / 08'39" / 10'02" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'21") | 1000 / 1000 |
| 2 | | 07'57" (+01'54") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 08'38" (+02'35") | 1000 / 10000 |
| 11 | | 10'01" (+03'58") | 1000 / 11000 |
| 12 | | 11'16" (+05'13") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'58" | 00:15'13" |
| 3 | 06'03" | 00:21'16" |
| 4 | 06'16" | 00:27'32" |
| 5 | 06'15" | 00:33'47" |
| 6 | 06'27" | 00:40'14" |
| 7 | 06'22" | 00:46'36" |
| 8 | 06'23" | 00:52'59" |
| 9 | 06'23" | 00:59'22" |
| 10 | 08'39" | 01:08'01" |
| 11 | 10'02" | 01:18'03" |
| 11.3 | 11'15" | 01:21'02" |
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