13.3 km | 01:23:16 | 06:16/km日期: 2021-11-14 15:11 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'37" / 07'12" / 07'03" / 06'30" / 06'02" / 06'01" / 05'58" / 05'53" / 05'48" / 05'29" / 05'31" / 06'32" / 06'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'23") | 1000 / 1000 |
| 2 | | 07'12" (+01'43") | 1000 / 2000 |
| 3 | | 07'02" (+01'33") | 1000 / 3000 |
| 4 | | 06'30" (+01'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 06'32" (+01'03") | 1000 / 12000 |
| 13 | | 06'25" (+00'56") | 1000 / 13000 |
| 14 | | 06'57" (+01'28") | 284 / 13284 |
騎完單車，休息了1小時20分才跑步，花了4K約30分鐘才轉換成功～
騎車前吃一碗麵線
騎車中喝完一杯咖啡、600Cc的水、一顆鹽糖
跑步前吃了一堆綜合堅果
跑完準備吃晚餐了
11月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'12" | 00:13'49" |
| 3 | 07'03" | 00:20'52" |
| 4 | 06'30" | 00:27'22" |
| 5 | 06'02" | 00:33'24" |
| 6 | 06'01" | 00:39'25" |
| 7 | 05'58" | 00:45'23" |
| 8 | 05'53" | 00:51'16" |
| 9 | 05'48" | 00:57'04" |
| 10 | 05'29" | 01:02'33" |
| 11 | 05'31" | 01:08'04" |
| 12 | 06'32" | 01:14'36" |
| 13 | 06'26" | 01:21'02" |
| 13.3 | 06'58" | 01:23'01" |
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