41.3 km | 03:45:08 | 05:26/km日期: 2021-11-14 06:38 - 平均心率: 160 - 卡路里: 2728 Cal - 總步數: 41340 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 04'39" / 05'13" / 05'16" / 05'19" / 05'12" / 05'23" / 05'10" / 05'05" / 05'07" / 05'01" / 04'53" / 04'55" / 04'55" / 04'52" / 04'46" / 04'46" / 04'46" / 04'52" / 04'48" / 04'54" / 05'01" / 05'08" / 05'04" / 05'02" / 05'11" / 05'01" / 05'11" / 05'03" / 05'30" / 05'36" / 06'50" / 06'01" / 05'55" / 07'05" / 05'59" / 06'02" / 06'08" / 06'18" / 07'07" / 07'06" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1000 / 1000 | 189 / 113 |
| 2 | | 05'12" (+00'34") | 1001 / 2001 | 186 / 102 |
| 3 | | 05'15" (+00'37") | 1000 / 3001 | 189 / 100 |
| 4 | | 05'18" (+00'40") | 1000 / 4002 | 184 / 102 |
| 5 | | 05'14" (+00'36") | 1001 / 5004 | 188 / 101 |
| 6 | | 05'20" (+00'42") | 1000 / 6005 | 186 / 100 |
| 7 | | 05'11" (+00'33") | 1002 / 7007 | 187 / 102 |
| 8 | | 05'05" (+00'27") | 1000 / 8007 | 190 / 103 |
| 9 | | 05'07" (+00'29") | 1002 / 9010 | 189 / 103 |
| 10 | | 05'03" (+00'25") | 1000 / 10010 | 191 / 102 |
| 11 | | 04'50" (+00'12") | 1001 / 11012 | 192 / 107 |
| 12 | | 04'57" (+00'19") | 1002 / 12014 | 190 / 105 |
| 13 | | 04'54" (+00'16") | 1001 / 13015 | 196 / 103 |
| 14 | | 04'52" (+00'14") | 1003 / 14019 | 196 / 104 |
| 15 | | 04'45" (+00'07") | 1000 / 15020 | 196 / 106 |
| 16 | | 04'46" (+00'08") | 1003 / 16023 | 193 / 108 |
| 17 | | 04'47" (+00'09") | 1001 / 17024 | 195 / 107 |
| 18 | | 04'53" (+00'15") | 1002 / 18027 | 192 / 106 |
| 19 | | 04'47" (+00'09") | 1002 / 19029 | 192 / 108 |
| 20 | | 04'55" (+00'17") | 1002 / 20032 | 191 / 106 |
| 21 | | 05'03" (+00'25") | 1000 / 21032 | 189 / 104 |
| 22 | | 05'05" (+00'27") | 1001 / 22033 | 188 / 104 |
| 23 | | 05'04" (+00'26") | 1002 / 23035 | 190 / 103 |
| 24 | | 05'03" (+00'25") | 1000 / 24036 | 190 / 103 |
| 25 | | 05'10" (+00'32") | 1000 / 25037 | 190 / 101 |
| 26 | | 05'02" (+00'24") | 1001 / 26038 | 190 / 104 |
| 27 | | 05'10" (+00'32") | 1002 / 27041 | 185 / 104 |
| 28 | | 05'05" (+00'27") | 1000 / 28042 | 189 / 103 |
| 29 | | 05'30" (+00'52") | 1001 / 29043 | 182 / 99 |
| 30 | | 05'40" (+01'02") | 1002 / 30046 | 181 / 97 |
| 31 | | 06'50" (+02'12") | 1001 / 31047 | 161 / 90 |
| 32 | | 05'58" (+01'20") | 1002 / 32049 | 180 / 92 |
| 33 | | 05'54" (+01'16") | 1000 / 33050 | 180 / 93 |
| 34 | | 07'06" (+02'28") | 1002 / 34052 | 161 / 87 |
| 35 | | 06'02" (+01'24") | 1002 / 35055 | 180 / 91 |
| 36 | | 05'59" (+01'21") | 1000 / 36055 | 183 / 91 |
| 37 | | 06'23" (+01'45") | 1000 / 37055 | 174 / 89 |
| 38 | | 06'08" (+01'30") | 1000 / 38055 | 178 / 91 |
| 39 | | 07'10" (+02'32") | 1000 / 39056 | 157 / 88 |
| 40 | | 06'57" (+02'19") | 1001 / 40057 | 159 / 90 |
| 41 | | 06'32" (+01'54") | 1000 / 41057 | 167 / 90 |
| 42 | | 06'34" (+01'56") | 276 / 41333 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 113.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'13" | 00:09'52" |
| 3 | 05'16" | 00:15'08" |
| 4 | 05'19" | 00:20'27" |
| 5 | 05'12" | 00:25'39" |
| 6 | 05'23" | 00:31'02" |
| 7 | 05'10" | 00:36'12" |
| 8 | 05'05" | 00:41'17" |
| 9 | 05'07" | 00:46'24" |
| 10 | 05'01" | 00:51'25" |
| 11 | 04'53" | 00:56'18" |
| 12 | 04'55" | 01:01'13" |
| 13 | 04'55" | 01:06'08" |
| 14 | 04'52" | 01:11'00" |
| 15 | 04'46" | 01:15'46" |
| 16 | 04'46" | 01:20'32" |
| 17 | 04'46" | 01:25'18" |
| 18 | 04'52" | 01:30'10" |
| 19 | 04'48" | 01:34'58" |
| 20 | 04'54" | 01:39'52" |
| 21 | 05'01" | 01:44'53" |
| 22 | 05'08" | 01:50'01" |
| 23 | 05'04" | 01:55'05" |
| 24 | 05'02" | 02:00'07" |
| 25 | 05'11" | 02:05'18" |
| 26 | 05'01" | 02:10'19" |
| 27 | 05'11" | 02:15'30" |
| 28 | 05'03" | 02:20'33" |
| 29 | 05'30" | 02:26'03" |
| 30 | 05'36" | 02:31'39" |
| 31 | 06'50" | 02:38'29" |
| 32 | 06'01" | 02:44'30" |
| 33 | 05'55" | 02:50'25" |
| 34 | 07'05" | 02:57'30" |
| 35 | 05'59" | 03:03'29" |
| 36 | 06'02" | 03:09'31" |
| 37 | 06'08" | 03:15'39" |
| 38 | 06'18" | 03:21'57" |
| 39 | 07'07" | 03:29'04" |
| 40 | 07'06" | 03:36'10" |
| 41 | 06'34" | 03:42'44" |
| 41.3 | 07'08" | 03:45'08" |
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