11.2 km | 03:54:13 | 20:54/km日期: 2021-11-14 08:13 - 總爬升: 741 m - 平均心率: 135 - 卡路里: 812 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 18'45" / 23'51" / 27'52" / 32'54" / 15'59" / 30'51" / 15'50" / 17'45" / 16'05" / 14'04" / 17'22" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'45" (+04'42") | 1000 / 1000 |
| 2 | | 23'50" (+09'47") | 1000 / 2000 |
| 3 | | 27'52" (+13'49") | 1000 / 3000 |
| 4 | | 32'53" (+18'50") | 1000 / 4000 |
| 5 | | 15'59" (+01'56") | 1000 / 5000 |
| 6 | | 30'50" (+16'47") | 1000 / 6000 |
| 7 | | 15'50" (+01'47") | 1000 / 7000 |
| 8 | | 17'44" (+03'41") | 1000 / 8000 |
| 9 | | 16'05" (+02'02") | 1000 / 9000 |
| 10 | | 14'03" | 1000 / 10000 |
| 11 | | 17'22" (+03'19") | 1000 / 11000 |
| 12 | | 14'32" (+00'29") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'45" | 00:18'45" |
| 2 | 23'51" | 00:42'36" |
| 3 | 27'52" | 01:10'28" |
| 4 | 32'54" | 01:43'22" |
| 5 | 15'59" | 01:59'21" |
| 6 | 30'51" | 02:30'12" |
| 7 | 15'50" | 02:46'02" |
| 8 | 17'45" | 03:03'47" |
| 9 | 16'05" | 03:19'52" |
| 10 | 14'04" | 03:33'56" |
| 11 | 17'22" | 03:51'18" |
| 11.2 | 14'35" | 03:54'14" |
展開計圈分析
留言 
