21.3 km | 02:39:31 | 07:29/km日期: 2021-11-14 06:50 - 平均心率: 138 - 卡路里: 1461 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 07'51" / 07'24" / 07'28" / 08'29" / 07'22" / 07'32" / 07'33" / 07'14" / 07'24" / 07'34" / 07'30" / 07'30" / 07'31" / 07'23" / 07'35" / 07'36" / 07'39" / 07'34" / 07'42" / 08'02" / 07'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'04") | 1000 / 1000 |
| 2 | | 07'21" (+00'34") | 1000 / 2000 |
| 3 | | 07'28" (+00'41") | 1000 / 3000 |
| 4 | | 07'34" (+00'47") | 1000 / 4000 |
| 5 | | 07'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'32" (+00'45") | 1000 / 7000 |
| 8 | | 07'14" (+00'27") | 1000 / 8000 |
| 9 | | 07'23" (+00'36") | 1000 / 9000 |
| 10 | | 07'33" (+00'46") | 1000 / 10000 |
| 11 | | 07'30" (+00'43") | 1000 / 11000 |
| 12 | | 07'30" (+00'43") | 1000 / 12000 |
| 13 | | 07'31" (+00'44") | 1000 / 13000 |
| 14 | | 07'23" (+00'36") | 1000 / 14000 |
| 15 | | 07'34" (+00'47") | 1000 / 15000 |
| 16 | | 07'35" (+00'48") | 1000 / 16000 |
| 17 | | 07'39" (+00'52") | 1000 / 17000 |
| 18 | | 07'33" (+00'46") | 1000 / 18000 |
| 19 | | 07'42" (+00'55") | 1000 / 19000 |
| 20 | | 08'01" (+01'14") | 1000 / 20000 |
| 21 | | 07'05" (+00'18") | 1000 / 21000 |
| 22 | | 07'05" (+00'18") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'24" | 00:15'15" |
| 3 | 07'28" | 00:22'43" |
| 4 | 08'29" | 00:31'12" |
| 5 | 07'22" | 00:38'34" |
| 6 | 07'32" | 00:46'06" |
| 7 | 07'33" | 00:53'39" |
| 8 | 07'14" | 01:00'53" |
| 9 | 07'24" | 01:08'17" |
| 10 | 07'34" | 01:15'51" |
| 11 | 07'30" | 01:23'21" |
| 12 | 07'30" | 01:30'51" |
| 13 | 07'31" | 01:38'22" |
| 14 | 07'23" | 01:45'45" |
| 15 | 07'35" | 01:53'20" |
| 16 | 07'36" | 02:00'56" |
| 17 | 07'39" | 02:08'35" |
| 18 | 07'34" | 02:16'09" |
| 19 | 07'42" | 02:23'51" |
| 20 | 08'02" | 02:31'53" |
| 21 | 07'05" | 02:38'58" |
| 21.3 | 07'06" | 02:41'13" |
展開計圈分析
留言 
