30.1 km | 02:53:49 | 05:46/km日期: 2021-11-14 05:37 - 總爬升: 393 m - 卡路里: 1623 Cal - 總步數: 29286 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'57" / 05'51" / 05'52" / 06'08" / 06'21" / 06'20" / 07'07" / 05'59" / 05'58" / 06'08" / 05'24" / 05'26" / 05'41" / 05'21" / 05'23" / 05'23" / 05'22" / 05'20" / 05'19" / 05'20" / 05'22" / 05'23" / 05'48" / 05'27" / 05'18" / 05'16" / 05'42" / 06'11" / 05'18" / 05'29" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'36") | 1001 / 1001 | 183 / 91 |
| 2 | | 05'54" (+00'33") | 1003 / 2005 | 185 / 91 |
| 3 | | 05'55" (+00'34") | 1002 / 3007 | 183 / 92 |
| 4 | | 06'15" (+00'54") | 1000 / 4007 | 180 / 88 |
| 5 | | 06'29" (+01'08") | 1001 / 5009 | 169 / 90 |
| 6 | | 06'16" (+00'55") | 1000 / 6010 | 170 / 93 |
| 7 | | 07'18" (+01'57") | 1000 / 7010 | 164 / 83 |
| 8 | | 06'02" (+00'41") | 1002 / 8013 | 174 / 95 |
| 9 | | 06'05" (+00'44") | 1000 / 9013 | 167 / 98 |
| 10 | | 05'57" (+00'36") | 1002 / 10015 | 172 / 97 |
| 11 | | 05'30" (+00'09") | 1001 / 11017 | 162 / 111 |
| 12 | | 05'30" (+00'09") | 1001 / 12018 | 161 / 112 |
| 13 | | 05'47" (+00'26") | 1002 / 13020 | 160 / 107 |
| 14 | | 05'29" (+00'08") | 1002 / 14022 | 164 / 110 |
| 15 | | 05'22" (+00'01") | 1000 / 15023 | 165 / 112 |
| 16 | | 05'29" (+00'08") | 1002 / 16026 | 170 / 107 |
| 17 | | 05'22" (+00'01") | 1002 / 17028 | 165 / 112 |
| 18 | | 05'26" (+00'05") | 1000 / 18029 | 164 / 111 |
| 19 | | 05'26" (+00'05") | 1002 / 19032 | 161 / 113 |
| 20 | | 05'24" (+00'03") | 1002 / 20034 | 168 / 110 |
| 21 | | 05'30" (+00'09") | 1000 / 21034 | 166 / 109 |
| 22 | | 05'57" (+00'36") | 1001 / 22036 | 159 / 105 |
| 23 | | 05'35" (+00'14") | 1001 / 23038 | 170 / 105 |
| 24 | | 05'21" | 1001 / 24039 | 171 / 109 |
| 25 | | 05'34" (+00'13") | 1000 / 25039 | 168 / 106 |
| 26 | | 05'43" (+00'22") | 1001 / 26040 | 163 / 106 |
| 27 | | 05'28" (+00'07") | 1000 / 27041 | 164 / 110 |
| 28 | | 06'11" (+00'50") | 1002 / 28044 | 157 / 102 |
| 29 | | 05'28" (+00'07") | 1001 / 29045 | 167 / 108 |
| 30 | | 05'29" (+00'08") | 1001 / 30046 | 168 / 108 |
| 31 | | 06'33" (+01'12") | 22 / 30069 | 160 / 95 |
11月累積里程 :
238.96 km 
Asics Hyper speed 累積 :
508.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 06'08" | 00:23'48" |
| 5 | 06'21" | 00:30'09" |
| 6 | 06'20" | 00:36'29" |
| 7 | 07'07" | 00:43'36" |
| 8 | 05'59" | 00:49'35" |
| 9 | 05'58" | 00:55'33" |
| 10 | 06'08" | 01:01'41" |
| 11 | 05'24" | 01:07'05" |
| 12 | 05'26" | 01:12'31" |
| 13 | 05'41" | 01:18'12" |
| 14 | 05'21" | 01:23'33" |
| 15 | 05'23" | 01:28'56" |
| 16 | 05'23" | 01:34'19" |
| 17 | 05'22" | 01:39'41" |
| 18 | 05'20" | 01:45'01" |
| 19 | 05'19" | 01:50'20" |
| 20 | 05'20" | 01:55'40" |
| 21 | 05'22" | 02:01'02" |
| 22 | 05'23" | 02:06'25" |
| 23 | 05'48" | 02:12'13" |
| 24 | 05'27" | 02:17'40" |
| 25 | 05'18" | 02:22'58" |
| 26 | 05'16" | 02:28'14" |
| 27 | 05'42" | 02:33'56" |
| 28 | 06'11" | 02:40'07" |
| 29 | 05'18" | 02:45'25" |
| 30 | 05'29" | 02:50'54" |
| 30.1 | 40'44" | 02:53'49" |
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