21.5 km | 02:08:06 | 05:57/km日期: 2021-11-14 05:43 - 卡路里: 1564 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'36" / 06'32" / 06'32" / 06'23" / 06'15" / 06'13" / 06'24" / 06'11" / 06'00" / 05'45" / 05'42" / 05'39" / 05'52" / 06'47" / 05'30" / 05'50" / 05'36" / 05'33" / 05'20" / 05'22" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+01'18") | 1000 / 2000 |
| 3 | | 06'32" (+01'18") | 1000 / 3000 |
| 4 | | 06'22" (+01'08") | 1000 / 4000 |
| 5 | | 06'14" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" (+00'59") | 1000 / 6000 |
| 7 | | 06'23" (+01'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 06'47" (+01'33") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'35") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'20" (+00'06") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'30" (+00'16") | 1000 / 21000 |
| 22 | | 05'25" (+00'11") | 494 / 21494 |
11月累積里程 : 545.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'15" | 00:32'18" |
| 6 | 06'13" | 00:38'31" |
| 7 | 06'24" | 00:44'55" |
| 8 | 06'11" | 00:51'06" |
| 9 | 06'00" | 00:57'06" |
| 10 | 05'45" | 01:02'51" |
| 11 | 05'42" | 01:08'33" |
| 12 | 05'39" | 01:14'12" |
| 13 | 05'52" | 01:20'04" |
| 14 | 06'47" | 01:26'51" |
| 15 | 05'30" | 01:32'21" |
| 16 | 05'50" | 01:38'11" |
| 17 | 05'36" | 01:43'47" |
| 18 | 05'33" | 01:49'20" |
| 19 | 05'20" | 01:54'40" |
| 20 | 05'22" | 02:00'02" |
| 21 | 05'23" | 02:05'25" |
| 21.5 | 05'25" | 02:08'06" |
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