10.5 km | 01:03:26 | 06:01/km日期: 2021-11-13 15:53 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'01" / 06'05" / 06'02" / 06'12" / 06'07" / 06'00" / 06'02" / 06'04" / 06'01" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 500 / 500 |
| 2 | | 06'05" (+00'30") | 500 / 1000 |
| 3 | | 06'13" (+00'38") | 500 / 1500 |
| 4 | | 05'56" (+00'21") | 500 / 2000 |
| 5 | | 06'01" (+00'26") | 500 / 2500 |
| 6 | | 06'02" (+00'27") | 500 / 3000 |
| 7 | | 06'18" (+00'43") | 500 / 3500 |
| 8 | | 06'05" (+00'30") | 500 / 4000 |
| 9 | | 06'12" (+00'37") | 500 / 4500 |
| 10 | | 06'01" (+00'26") | 500 / 5000 |
| 11 | | 05'53" (+00'18") | 500 / 5500 |
| 12 | | 06'06" (+00'31") | 500 / 6000 |
| 13 | | 05'55" (+00'20") | 500 / 6500 |
| 14 | | 06'08" (+00'33") | 500 / 7000 |
| 15 | | 06'09" (+00'34") | 500 / 7500 |
| 16 | | 05'58" (+00'23") | 500 / 8000 |
| 17 | | 05'58" (+00'23") | 500 / 8500 |
| 18 | | 06'04" (+00'29") | 500 / 9000 |
| 19 | | 06'05" (+00'30") | 500 / 9500 |
| 20 | | 05'35" | 500 / 10000 |
| 21 | | 05'47" (+00'12") | 500 / 10500 |
| 22 | | 06'24" (+00'49") | 18 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 57.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'07" | 00:30'27" |
| 6 | 06'00" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'04" | 00:48'33" |
| 9 | 06'01" | 00:54'34" |
| 10 | 05'50" | 01:00'24" |
| 10.5 | 05'51" | 01:03'26" |
展開計圈分析
留言 
