10.1 km | 01:01:58 | 06:08/km日期: 2021-11-13 08:35 - 平均心率: 124 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 10'05" / 12'07" / 09'47" / 34'33" / 06'37" / 09'46" / 27'27" / 07'31" / 11'42" / 06'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 04'44" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.62 km 
Mizuno Wave Rider 24 累積 :
1816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 12'07" | 00:22'12" |
| 3 | 09'47" | 00:31'59" |
| 4 | 34'33" | 01:06'32" |
| 5 | 06'37" | 01:13'09" |
| 6 | 09'46" | 01:22'55" |
| 7 | 27'27" | 01:50'22" |
| 8 | 07'31" | 01:57'53" |
| 9 | 11'42" | 02:09'35" |
| 10 | 06'58" | 02:16'33" |
| 10.1 | 04'42" | 02:17'00" |
展開計圈分析
留言 
