23.0 km | 02:45:00 | 07:10/km日期: 2021-11-13 09:19 - 總爬升: 254 m - 平均心率: 155 - 卡路里: 1773 Cal - 平均步頻: 152
Pace: 06'36" / 06'44" / 06'21" / 06'20" / 06'15" / 06'26" / 07'47" / 06'41" / 06'38" / 06'40" / 06'42" / 11'02" / 06'50" / 06'44" / 08'47" / 06'25" / 09'21" / 07'21" / 06'44" / 06'36" / 08'40" / 06'56" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 07'47" (+01'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 1000 / 11000 |
| 12 | | 11'01" (+04'47") | 1000 / 12000 |
| 13 | | 06'49" (+00'35") | 1000 / 13000 |
| 14 | | 06'44" (+00'30") | 1000 / 14000 |
| 15 | | 08'46" (+02'32") | 1000 / 15000 |
| 16 | | 06'25" (+00'11") | 1000 / 16000 |
| 17 | | 09'21" (+03'07") | 1000 / 17000 |
| 18 | | 07'20" (+01'06") | 1000 / 18000 |
| 19 | | 06'44" (+00'30") | 1000 / 19000 |
| 20 | | 06'35" (+00'21") | 1000 / 20000 |
| 21 | | 08'39" (+02'25") | 1000 / 21000 |
| 22 | | 06'55" (+00'41") | 1000 / 22000 |
| 23 | | 06'21" (+00'07") | 1000 / 23000 |
| 24 | | 05'22" | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'15" | 00:32'16" |
| 6 | 06'26" | 00:38'42" |
| 7 | 07'47" | 00:46'29" |
| 8 | 06'41" | 00:53'10" |
| 9 | 06'38" | 00:59'48" |
| 10 | 06'40" | 01:06'28" |
| 11 | 06'42" | 01:13'10" |
| 12 | 11'02" | 01:24'12" |
| 13 | 06'50" | 01:31'02" |
| 14 | 06'44" | 01:37'46" |
| 15 | 08'47" | 01:46'33" |
| 16 | 06'25" | 01:52'58" |
| 17 | 09'21" | 02:02'19" |
| 18 | 07'21" | 02:09'40" |
| 19 | 06'44" | 02:16'24" |
| 20 | 06'36" | 02:23'00" |
| 21 | 08'40" | 02:31'40" |
| 22 | 06'56" | 02:38'36" |
| 23 | 06'21" | 02:44'57" |
| 23.0 | 06'50" | 02:45'03" |
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