21.6 km | 01:57:51 | 05:26/km日期: 2021-11-13 05:28 - 平均心率: 144 - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'56" / 04'59" / 05'09" / 05'09" / 05'09" / 05'08" / 05'19" / 05'50" / 05'46" / 05'26" / 05'40" / 05'43" / 05'36" / 05'44" / 05'26" / 05'38" / 05'27" / 05'45" / 05'18" / 05'11" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 05'43" (+00'38") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" (+00'21") | 1000 / 17000 |
| 18 | | 05'45" (+00'40") | 1000 / 18000 |
| 19 | | 05'18" (+00'13") | 1000 / 19000 |
| 20 | | 05'10" (+00'05") | 1000 / 20000 |
| 21 | | 05'10" (+00'05") | 1000 / 21000 |
| 22 | | 05'19" (+00'14") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'59" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'08" | 00:31'30" |
| 7 | 05'19" | 00:36'49" |
| 8 | 05'50" | 00:42'39" |
| 9 | 05'46" | 00:48'25" |
| 10 | 05'26" | 00:53'51" |
| 11 | 05'40" | 00:59'31" |
| 12 | 05'43" | 01:05'14" |
| 13 | 05'36" | 01:10'50" |
| 14 | 05'44" | 01:16'34" |
| 15 | 05'26" | 01:22'00" |
| 16 | 05'38" | 01:27'38" |
| 17 | 05'27" | 01:33'05" |
| 18 | 05'45" | 01:38'50" |
| 19 | 05'18" | 01:44'08" |
| 20 | 05'11" | 01:49'19" |
| 21 | 05'11" | 01:54'30" |
| 21.6 | 05'19" | 01:57'51" |
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