20.7 km | 02:20:57 | 06:48/km日期: 2021-11-13 05:28 - 地點: 溪頂寮大橋 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1534 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'41" / 05'32" / 06'04" / 07'07" / 05'17" / 05'18" / 05'38" / 09'10" / 07'51" / 06'04" / 11'36" / 05'36" / 05'33" / 13'20" / 05'44" / 06'03" / 05'41" / 05'53" / 05'35" / 06'10" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 1000 / 3000 |
| 4 | | 07'06" (+01'50") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 07'33" (+02'17") | 1000 / 9000 |
| 10 | | 06'21" (+01'05") | 1000 / 10000 |
| 11 | | 11'36" (+06'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 13'19" (+08'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 06'03" (+00'47") | 1000 / 16000 |
| 17 | | 05'40" (+00'24") | 1000 / 17000 |
| 18 | | 05'53" (+00'37") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 06'09" (+00'53") | 1000 / 20000 |
| 21 | | 14'07" (+08'51") | 702 / 20702 |
與小步約跑鹽水溪堤岸-安平
溪頂寮大橋-鹽水溪堤岸-安平樹屋-四草大橋-關夕平台-安檢所-安平樹屋-鹽水溪堤岸-溪頂寮大橋-進大五金行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
237.16 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 06'04" | 00:17'17" |
| 4 | 07'07" | 00:24'24" |
| 5 | 05'17" | 00:29'41" |
| 6 | 05'18" | 00:34'59" |
| 7 | 05'38" | 00:40'37" |
| 8 | 09'10" | 00:49'47" |
| 9 | 07'51" | 00:57'38" |
| 10 | 06'04" | 01:03'42" |
| 11 | 11'36" | 01:15'18" |
| 12 | 05'36" | 01:20'54" |
| 13 | 05'33" | 01:26'27" |
| 14 | 13'20" | 01:39'47" |
| 15 | 05'44" | 01:45'31" |
| 16 | 06'03" | 01:51'34" |
| 17 | 05'41" | 01:57'15" |
| 18 | 05'53" | 02:03'08" |
| 19 | 05'35" | 02:08'43" |
| 20 | 06'10" | 02:14'53" |
| 20.7 | 14'07" | 02:24'49" |
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