16.0 km | 01:29:01 | 05:33/km日期: 2021-11-12 21:07 - 平均心率: 143 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'15" / 05'51" / 05'49" / 05'38" / 05'36" / 05'40" / 05'43" / 05'46" / 05'36" / 05'36" / 05'31" / 05'25" / 05'06" / 05'00" / 05'14" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 04'53" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'38" | 00:23'33" |
| 5 | 05'36" | 00:29'09" |
| 6 | 05'40" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'46" | 00:46'18" |
| 9 | 05'36" | 00:51'54" |
| 10 | 05'36" | 00:57'30" |
| 11 | 05'31" | 01:03'01" |
| 12 | 05'25" | 01:08'26" |
| 13 | 05'06" | 01:13'32" |
| 14 | 05'00" | 01:18'32" |
| 15 | 05'14" | 01:23'46" |
| 16 | 05'10" | 01:28'56" |
| 16.0 | 05'27" | 01:29'04" |
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