16.1 km | 01:25:20 | 05:17/km日期: 2021-11-12 16:19 - 總爬升: 388 m - 平均心率: 155 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 05'43" / 05'30" / 05'37" / 05'26" / 05'29" / 05'29" / 05'23" / 05'16" / 05'17" / 05'14" / 05'59" / 05'12" / 05'07" / 04'56" / 04'48" / 04'56" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'20") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 04'04" | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'23" | 00:38'37" |
| 8 | 05'16" | 00:43'53" |
| 9 | 05'17" | 00:49'10" |
| 10 | 05'14" | 00:54'24" |
| 11 | 05'59" | 01:00'23" |
| 12 | 05'12" | 01:05'35" |
| 13 | 05'07" | 01:10'42" |
| 14 | 04'56" | 01:15'38" |
| 15 | 04'48" | 01:20'26" |
| 16 | 04'56" | 01:25'22" |
| 16.1 | 04'06" | 01:25'52" |
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