8.1 km | 00:32:26 | 03:59/km日期: 2021-11-12 06:31 - 平均心率: 164 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 03'57" / 03'57" / 04'05" / 04'00" / 04'01" / 04'05" / 04'02" / 03'55" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 397 / 397 |
| 2 | | 03'52" | 408 / 805 |
| 3 | | 03'54" (+00'02") | 408 / 1214 |
| 4 | | 04'00" (+00'08") | 400 / 1614 |
| 5 | | 04'00" (+00'08") | 397 / 2012 |
| 6 | | 04'05" (+00'13") | 400 / 2412 |
| 7 | | 04'02" (+00'10") | 401 / 2813 |
| 8 | | 04'03" (+00'11") | 402 / 3216 |
| 9 | | 04'01" (+00'09") | 410 / 3627 |
| 10 | | 03'57" (+00'05") | 408 / 4035 |
| 11 | | 03'56" (+00'04") | 411 / 4447 |
| 12 | | 04'03" (+00'11") | 405 / 4853 |
| 13 | | 04'06" (+00'14") | 406 / 5259 |
| 14 | | 04'06" (+00'14") | 405 / 5664 |
| 15 | | 04'03" (+00'11") | 407 / 6071 |
| 16 | | 04'01" (+00'09") | 409 / 6480 |
| 17 | | 04'00" (+00'08") | 411 / 6891 |
| 18 | | 04'02" (+00'10") | 404 / 7296 |
| 19 | | 03'56" (+00'04") | 409 / 7705 |
| 20 | | 03'41" | 412 / 8118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 04'05" | 00:11'59" |
| 4 | 04'00" | 00:15'59" |
| 5 | 04'01" | 00:20'00" |
| 6 | 04'05" | 00:24'05" |
| 7 | 04'02" | 00:28'07" |
| 8 | 03'55" | 00:32'02" |
| 8.1 | 03'31" | 00:32'27" |
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