10.1 km | 01:03:52 | 06:20/km日期: 2021-11-11 17:33 - 平均心率: 155 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 06'22" / 06'22" / 06'04" / 05'55" / 07'19" / 06'51" / 06'08" / 05'47" / 05'44" / 06'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 07'19" (+01'35") | 1000 / 5000 |
| 6 | | 06'51" (+01'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'13" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 66.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 07'19" | 00:32'02" |
| 6 | 06'51" | 00:38'53" |
| 7 | 06'08" | 00:45'01" |
| 8 | 05'47" | 00:50'48" |
| 9 | 05'44" | 00:56'32" |
| 10 | 06'25" | 01:02'57" |
| 10.1 | 05'13" | 01:03'16" |
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