10.0 km | 01:08:30 | 06:49/km日期: 2021-11-10 21:44 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'56" / 06'46" / 06'43" / 06'49" / 06'50" / 08'37" / 09'14" / 06'58" / 07'10" / 07'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'58" (+00'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'45") | 1000 / 9000 |
| 10 | | 07'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'29" (+00'05") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'43" | 00:20'25" |
| 4 | 06'49" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 08'37" | 00:42'41" |
| 7 | 09'14" | 00:51'55" |
| 8 | 06'58" | 00:58'53" |
| 9 | 07'10" | 01:06'03" |
| 10 | 07'01" | 01:13'04" |
| 10.0 | 06'44" | 01:13'16" |
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