18.0 km | 01:57:30 | 06:31/km日期: 2021-11-10 15:25 - 平均心率: 147 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 06'52" / 06'27" / 06'26" / 06'28" / 06'22" / 06'18" / 06'22" / 06'20" / 06'21" / 06'22" / 06'30" / 06'19" / 06'19" / 06'23" / 06'36" / 06'46" / 07'04" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'01") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'22" (+00'04") | 1000 / 14000 |
| 15 | | 06'36" (+00'18") | 1000 / 15000 |
| 16 | | 06'45" (+00'27") | 1000 / 16000 |
| 17 | | 07'03" (+00'45") | 1000 / 17000 |
| 18 | | 07'02" (+00'44") | 1000 / 18000 |
| 19 | | 06'42" (+00'24") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'22" | 00:32'35" |
| 6 | 06'18" | 00:38'53" |
| 7 | 06'22" | 00:45'15" |
| 8 | 06'20" | 00:51'35" |
| 9 | 06'21" | 00:57'56" |
| 10 | 06'22" | 01:04'18" |
| 11 | 06'30" | 01:10'48" |
| 12 | 06'19" | 01:17'07" |
| 13 | 06'19" | 01:23'26" |
| 14 | 06'23" | 01:29'49" |
| 15 | 06'36" | 01:36'25" |
| 16 | 06'46" | 01:43'11" |
| 17 | 07'04" | 01:50'15" |
| 18 | 07'02" | 01:57'17" |
| 18.0 | 06'15" | 01:57'21" |
展開計圈分析
留言 
