11.8 km | 01:11:41 | 06:04/km日期: 2015-05-13 20:45 - 地點: 河堤 - 天氣: 悶熱 - 卡路里: 603 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'15" / 04'59" / 05'22" / 05'31" / 05'09" / 04'55" / 04'45" / 11'29" / 06'11" / 05'52" / 07'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 999 / 999 |
| 2 | | 05'00" (+00'17") | 995 / 1994 |
| 3 | | 05'22" (+00'39") | 1012 / 3007 |
| 4 | | 05'30" (+00'47") | 989 / 3997 |
| 5 | | 05'12" (+00'29") | 1002 / 5000 |
| 6 | | 04'54" (+00'11") | 1003 / 6003 |
| 7 | | 04'43" | 1018 / 7021 |
| 8 | | 11'31" (+06'48") | 996 / 8017 |
| 9 | | 06'09" (+01'26") | 993 / 9011 |
| 10 | | 06'01" (+01'18") | 1007 / 10018 |
| 11 | | 06'48" (+02'05") | 1010 / 11028 |
| 12 | | 05'22" (+00'39") | 768 / 11797 |
5月累積里程 :
224.22 km 
MIZUNO wave rider 18 累積 :
4116.5 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'59" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 04'55" | 00:32'11" |
| 7 | 04'45" | 00:36'56" |
| 8 | 11'29" | 00:48'25" |
| 9 | 06'11" | 00:54'36" |
| 10 | 05'52" | 01:00'28" |
| 11 | 07'00" | 01:07'28" |
| 11.8 | 05'17" | 01:11'41" |
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