9.6 km | 01:00:37 | 06:18/km日期: 2021-11-10 19:11 - 平均心率: 164 - 卡路里: 548 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'08" / 05'56" / 06'29" / 06'18" / 06'15" / 06'00" / 06'25" / 06'46" / 06'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 400 / 400 |
| 2 | | 07'06" (+02'07") | 400 / 800 |
| 3 | | 05'11" (+00'12") | 400 / 1200 |
| 4 | | 07'15" (+02'16") | 400 / 1600 |
| 5 | | 05'10" (+00'11") | 400 / 2000 |
| 6 | | 07'18" (+02'19") | 400 / 2400 |
| 7 | | 05'18" (+00'19") | 400 / 2800 |
| 8 | | 07'04" (+02'05") | 400 / 3199 |
| 9 | | 05'09" (+00'10") | 400 / 3599 |
| 10 | | 07'06" (+02'07") | 400 / 3999 |
| 11 | | 05'19" (+00'20") | 400 / 4399 |
| 12 | | 07'29" (+02'30") | 400 / 4800 |
| 13 | | 05'03" (+00'04") | 400 / 5200 |
| 14 | | 07'21" (+02'22") | 400 / 5600 |
| 15 | | 05'25" (+00'26") | 400 / 6000 |
| 16 | | 07'25" (+02'26") | 400 / 6400 |
| 17 | | 04'59" | 400 / 6800 |
| 18 | | 07'32" (+02'33") | 400 / 7200 |
| 19 | | 05'16" (+00'17") | 400 / 7600 |
| 20 | | 07'42" (+02'43") | 400 / 8000 |
| 21 | | 05'21" (+00'22") | 400 / 8400 |
| 22 | | 07'19" (+02'20") | 400 / 8800 |
| 23 | | 05'20" (+00'21") | 400 / 9200 |
| 24 | | 07'48" (+02'49") | 400 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
161.51 km 
MIZUNO Shadow 4 累積 :
446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'29" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'15" | 00:31'06" |
| 6 | 06'00" | 00:37'06" |
| 7 | 06'25" | 00:43'31" |
| 8 | 06'46" | 00:50'17" |
| 9 | 06'12" | 00:56'29" |
| 9.6 | 06'54" | 01:00'39" |
展開計圈分析
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