12.3 km | 00:59:26 | 04:50/km日期: 2021-11-10 18:41 - 總爬升: 262 m - 卡路里: 663 Cal - 總步數: 10546 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'05" / 04'50" / 04'43" / 04'58" / 04'40" / 04'59" / 04'41" / 04'57" / 04'30" / 04'35" / 04'47" / 04'28" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'38") | 1002 / 1002 | 182 / 105 |
| 2 | | 04'54" (+00'22") | 1001 / 2003 | 180 / 112 |
| 3 | | 04'45" (+00'13") | 1001 / 3004 | 185 / 113 |
| 4 | | 05'04" (+00'32") | 1002 / 4007 | 176 / 111 |
| 5 | | 04'43" (+00'11") | 1001 / 5008 | 177 / 118 |
| 6 | | 05'02" (+00'30") | 1002 / 6011 | 175 / 112 |
| 7 | | 04'45" (+00'13") | 1003 / 7014 | 174 / 120 |
| 8 | | 05'00" (+00'28") | 1000 / 8015 | 174 / 114 |
| 9 | | 04'36" (+00'04") | 1003 / 9018 | 176 / 123 |
| 10 | | 04'42" (+00'10") | 1002 / 10020 | 175 / 120 |
| 11 | | 04'45" (+00'13") | 1000 / 11020 | 174 / 119 |
| 12 | | 04'32" | 1002 / 12023 | 175 / 125 |
| 13 | | 04'37" (+00'05") | 270 / 12293 | 171 / 126 |
11月累積里程 :
238.96 km 
Asics Hyper speed 累積 :
508.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 04'59" | 00:29'15" |
| 7 | 04'41" | 00:33'56" |
| 8 | 04'57" | 00:38'53" |
| 9 | 04'30" | 00:43'23" |
| 10 | 04'35" | 00:47'58" |
| 11 | 04'47" | 00:52'45" |
| 12 | 04'28" | 00:57'13" |
| 12.3 | 07'31" | 00:59'26" |
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