13.0 km | 01:57:35 | 09:01/km日期: 2021-11-10 17:47 - 平均心率: 83 - 卡路里: 449 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 36% - PM2.5: 良好(20)
Pace: 04'00" / 03'34" / 03'25" / 02'49" / 02'29" / 10'18" / 08'08" / 07'21" / 07'54" / 05'40" / 07'02" / 38'19" / 16'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+01'33") | 1000 / 1000 |
| 2 | | 03'33" (+01'05") | 1000 / 2000 |
| 3 | | 03'25" (+00'57") | 1000 / 3000 |
| 4 | | 02'49" (+00'21") | 1000 / 4000 |
| 5 | | 02'28" | 1000 / 5000 |
| 6 | | 10'18" (+07'50") | 1000 / 6000 |
| 7 | | 08'05" (+05'37") | 1000 / 7000 |
| 8 | | 06'56" (+04'28") | 1000 / 8000 |
| 9 | | 06'58" (+04'30") | 1000 / 9000 |
| 10 | | 07'01" (+04'33") | 1000 / 10000 |
| 11 | | 07'01" (+04'33") | 1000 / 11000 |
| 12 | | 38'18" (+35'50") | 1000 / 12000 |
| 13 | | 16'29" (+14'01") | 1000 / 13000 |
| 14 | | 04'51" (+02'23") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'34" | 00:07'34" |
| 3 | 03'25" | 00:10'59" |
| 4 | 02'49" | 00:13'48" |
| 5 | 02'29" | 00:16'17" |
| 6 | 10'18" | 00:26'35" |
| 7 | 08'08" | 00:34'43" |
| 8 | 07'21" | 00:42'04" |
| 9 | 07'54" | 00:49'58" |
| 10 | 05'40" | 00:55'38" |
| 11 | 07'02" | 01:02'40" |
| 12 | 38'19" | 01:40'59" |
| 13 | 16'30" | 01:57'29" |
| 13.0 | 04'46" | 01:57'35" |
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