16.2 km | 01:47:27 | 06:37/km日期: 2021-11-10 15:00 - 地點: 大湖公園 - 天氣: 晴 - 卡路里: 1132 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 07'41" / 07'00" / 09'28" / 08'09" / 06'37" / 06'38" / 06'39" / 06'26" / 07'17" / 06'51" / 06'36" / 08'34" / 06'26" / 09'12" / 06'34" / 06'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'02") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'13") | 1000 / 11000 |
| 12 | | 06'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'25" (+00'02") | 1000 / 13000 |
| 14 | | 06'31" (+00'08") | 1000 / 14000 |
| 15 | | 06'34" (+00'11") | 1000 / 15000 |
| 16 | | 06'35" (+00'12") | 1000 / 16000 |
| 17 | | 06'47" (+00'24") | 215 / 16215 |
11月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'00" | 00:14'41" |
| 3 | 09'28" | 00:24'09" |
| 4 | 08'09" | 00:32'18" |
| 5 | 06'37" | 00:38'55" |
| 6 | 06'38" | 00:45'33" |
| 7 | 06'39" | 00:52'12" |
| 8 | 06'26" | 00:58'38" |
| 9 | 07'17" | 01:05'55" |
| 10 | 06'51" | 01:12'46" |
| 11 | 06'36" | 01:19'22" |
| 12 | 08'34" | 01:27'56" |
| 13 | 06'26" | 01:34'22" |
| 14 | 09'12" | 01:43'34" |
| 15 | 06'34" | 01:50'08" |
| 16 | 06'36" | 01:56'44" |
| 16.2 | 06'48" | 01:58'12" |
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