13.3 km | 01:11:00 | 05:19/km日期: 2021-11-10 16:21 - 平均心率: 171 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'18" / 05'20" / 05'23" / 05'23" / 05'26" / 05'22" / 05'29" / 03'58" / 05'17" / 05'30" / 05'31" / 05'46" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'37") | 1000 / 1000 |
| 2 | | 05'19" (+01'38") | 1000 / 2000 |
| 3 | | 05'22" (+01'41") | 1000 / 3000 |
| 4 | | 05'23" (+01'42") | 1000 / 4000 |
| 5 | | 05'25" (+01'44") | 1000 / 5000 |
| 6 | | 05'22" (+01'41") | 1000 / 6000 |
| 7 | | 05'28" (+01'47") | 1000 / 7000 |
| 8 | | 03'41" | 1000 / 8000 |
| 9 | | 05'33" (+01'52") | 1000 / 9000 |
| 10 | | 05'30" (+01'49") | 1000 / 10000 |
| 11 | | 05'31" (+01'50") | 1000 / 11000 |
| 12 | | 05'45" (+02'04") | 1000 / 12000 |
| 13 | | 05'34" (+01'53") | 1000 / 13000 |
| 14 | | 05'09" (+01'28") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 134.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'26" | 00:26'50" |
| 6 | 05'22" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 03'58" | 00:41'39" |
| 9 | 05'17" | 00:46'56" |
| 10 | 05'30" | 00:52'26" |
| 11 | 05'31" | 00:57'57" |
| 12 | 05'46" | 01:03'43" |
| 13 | 05'35" | 01:09'18" |
| 13.3 | 05'10" | 01:11'00" |
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