14.4 km | 01:17:19 | 05:21/km日期: 2021-11-10 10:37 - 平均心率: 158 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'47" / 05'46" / 05'26" / 05'13" / 06'35" / 05'07" / 05'03" / 05'05" / 04'52" / 04'57" / 05'07" / 05'45" / 07'31" / 07'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'53") | 1000 / 12000 |
| 13 | | 05'27" (+00'35") | 1000 / 13000 |
| 14 | | 06'09" (+01'17") | 1000 / 14000 |
| 15 | | 05'52" (+01'00") | 420 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 182.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 06'35" | 00:28'47" |
| 6 | 05'07" | 00:33'54" |
| 7 | 05'03" | 00:38'57" |
| 8 | 05'05" | 00:44'02" |
| 9 | 04'52" | 00:48'54" |
| 10 | 04'57" | 00:53'51" |
| 11 | 05'07" | 00:58'58" |
| 12 | 05'45" | 01:04'43" |
| 13 | 07'31" | 01:12'14" |
| 14 | 07'32" | 01:19'46" |
| 14.4 | 05'52" | 01:22'14" |
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