21.0 km | 01:58:18 | 05:37/km日期: 2021-11-10 06:30 - 平均心率: 154 - 卡路里: 1291 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 06'45" / 06'37" / 06'12" / 05'59" / 06'12" / 06'49" / 05'43" / 05'52" / 15'22" / 05'41" / 05'48" / 06'52" / 05'27" / 06'21" / 07'02" / 05'33" / 06'19" / 15'09" / 05'45" / 07'34" / 06'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'11") | 1000 / 1000 |
| 2 | | 06'33" (+01'48") | 1000 / 2000 |
| 3 | | 06'02" (+01'17") | 1000 / 3000 |
| 4 | | 05'59" (+01'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+01'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 05'31" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+01'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'55") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'42") | 1000 / 13000 |
| 14 | | 05'29" (+00'44") | 1000 / 14000 |
| 15 | | 05'31" (+00'46") | 1000 / 15000 |
| 16 | | 05'33" (+00'48") | 1000 / 16000 |
| 17 | | 05'23" (+00'38") | 1000 / 17000 |
| 18 | | 05'18" (+00'33") | 1000 / 18000 |
| 19 | | 05'10" (+00'25") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 05'00" (+00'15") | 1000 / 21000 |
| 22 | | 02'53" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.62 km 
Mizuno Wave Rider 24 累積 :
1816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'12" | 00:19'34" |
| 4 | 05'59" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'49" | 00:38'34" |
| 7 | 05'43" | 00:44'17" |
| 8 | 05'52" | 00:50'09" |
| 9 | 15'22" | 01:05'31" |
| 10 | 05'41" | 01:11'12" |
| 11 | 05'48" | 01:17'00" |
| 12 | 06'52" | 01:23'52" |
| 13 | 05'27" | 01:29'19" |
| 14 | 06'21" | 01:35'40" |
| 15 | 07'02" | 01:42'42" |
| 16 | 05'33" | 01:48'15" |
| 17 | 06'19" | 01:54'34" |
| 18 | 15'09" | 02:09'43" |
| 19 | 05'45" | 02:15'28" |
| 20 | 07'34" | 02:23'02" |
| 21 | 06'53" | 02:29'55" |
| 21.0 | 03'32" | 02:29'57" |
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