13.0 km | 01:16:31 | 05:52/km日期: 2021-11-10 05:56 - 平均心率: 119 - 卡路里: 760 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'14" / 06'03" / 05'52" / 05'46" / 05'52" / 05'50" / 05'49" / 05'50" / 06'02" / 05'47" / 05'50" / 05'47" / 05'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'49" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 06'02" | 00:53'18" |
| 10 | 05'47" | 00:59'05" |
| 11 | 05'50" | 01:04'55" |
| 12 | 05'47" | 01:10'42" |
| 13 | 05'46" | 01:16'28" |
| 13.0 | 06'21" | 01:16'33" |
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