11.7 km | 00:57:05 | 04:52/km日期: 2021-11-09 17:30 - 平均心率: 164 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 04'16" / 04'18" / 05'58" / 04'11" / 04'13" / 05'39" / 04'06" / 05'34" / 04'00" / 05'34" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'57") | 398 / 398 |
| 2 | | 04'14" (+00'55") | 396 / 795 |
| 3 | | 04'19" (+01'00") | 388 / 1183 |
| 4 | | 04'16" (+00'57") | 395 / 1579 |
| 5 | | 04'16" (+00'57") | 393 / 1972 |
| 6 | | 04'11" (+00'52") | 399 / 2371 |
| 7 | | 04'15" (+00'56") | 395 / 2767 |
| 8 | | 22'18" (+18'59") | 95 / 2863 |
| 9 | | 04'11" (+00'52") | 388 / 3251 |
| 10 | | 04'11" (+00'52") | 397 / 3649 |
| 11 | | 04'09" (+00'50") | 397 / 4047 |
| 12 | | 04'16" (+00'57") | 391 / 4439 |
| 13 | | 04'14" (+00'55") | 395 / 4834 |
| 14 | | 04'13" (+00'54") | 393 / 5227 |
| 15 | | 16'29" (+13'10") | 119 / 5347 |
| 16 | | 04'07" (+00'48") | 387 / 5735 |
| 17 | | 04'08" (+00'49") | 393 / 6129 |
| 18 | | 04'10" (+00'51") | 391 / 6520 |
| 19 | | 04'03" (+00'44") | 403 / 6923 |
| 20 | | 03'56" (+00'37") | 404 / 7327 |
| 21 | | 19'16" (+15'57") | 103 / 7431 |
| 22 | | 03'59" (+00'40") | 396 / 7828 |
| 23 | | 03'59" (+00'40") | 399 / 8227 |
| 24 | | 04'03" (+00'44") | 393 / 8620 |
| 25 | | 03'56" (+00'37") | 404 / 9025 |
| 26 | | 19'31" (+16'12") | 103 / 9129 |
| 27 | | 03'53" (+00'34") | 397 / 9527 |
| 28 | | 04'00" (+00'41") | 402 / 9929 |
| 29 | | 03'53" (+00'34") | 401 / 10331 |
| 30 | | 17'04" (+13'45") | 116 / 10447 |
| 31 | | 03'50" (+00'31") | 388 / 10836 |
| 32 | | 04'01" (+00'42") | 387 / 11224 |
| 33 | | 25'47" (+22'28") | 62 / 11287 |
| 34 | | 03'19" | 399 / 11686 |
| 35 | | 02'22" | 9 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
305.97 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'18" | 00:08'34" |
| 3 | 05'58" | 00:14'32" |
| 4 | 04'11" | 00:18'43" |
| 5 | 04'13" | 00:22'56" |
| 6 | 05'39" | 00:28'35" |
| 7 | 04'06" | 00:32'41" |
| 8 | 05'34" | 00:38'15" |
| 9 | 04'00" | 00:42'15" |
| 10 | 05'34" | 00:47'49" |
| 11 | 05'26" | 00:53'15" |
| 11.7 | 05'33" | 00:57'07" |
展開計圈分析
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