15.1 km | 01:15:17 | 04:59/km日期: 2021-11-09 17:45 - 總爬升: 267 m - 地點: 土城運動場 - 天氣: 陰涼 - 卡路里: 840 Cal - 總步數: 12956 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'52" / 04'56" / 04'38" / 04'51" / 04'56" / 04'57" / 04'46" / 05'24" / 04'57" / 04'44" / 04'44" / 04'53" / 04'48" / 05'00" / 05'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'27") | 1008 / 1008 | 148 / 111 |
| 2 | | 04'50" (+00'13") | 1006 / 2014 | 175 / 117 |
| 3 | | 04'37" | 1001 / 3016 | 177 / 121 |
| 4 | | 04'50" (+00'13") | 1000 / 4016 | 176 / 116 |
| 5 | | 04'55" (+00'18") | 1001 / 5018 | 175 / 115 |
| 6 | | 04'56" (+00'19") | 1003 / 6021 | 176 / 114 |
| 7 | | 04'45" (+00'08") | 1003 / 7024 | 177 / 118 |
| 8 | | 05'25" (+00'48") | 1003 / 8027 | 162 / 113 |
| 9 | | 04'56" (+00'19") | 1000 / 9028 | 175 / 114 |
| 10 | | 04'41" (+00'04") | 1008 / 10037 | 175 / 121 |
| 11 | | 04'43" (+00'06") | 1008 / 11045 | 174 / 121 |
| 12 | | 04'50" (+00'13") | 1002 / 12048 | 174 / 118 |
| 13 | | 04'50" (+00'13") | 1008 / 13056 | 175 / 117 |
| 14 | | 04'57" (+00'20") | 1003 / 14060 | 173 / 116 |
| 15 | | 05'08" (+00'31") | 1008 / 15068 | 170 / 114 |
| 16 | | 05'19" (+00'42") | 68 / 15137 | 169 / 110 |
11月累積里程 :
408.71 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'56" | 00:10'48" |
| 3 | 04'38" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 04'56" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 04'46" | 00:34'56" |
| 8 | 05'24" | 00:40'20" |
| 9 | 04'57" | 00:45'17" |
| 10 | 04'44" | 00:50'01" |
| 11 | 04'44" | 00:54'45" |
| 12 | 04'53" | 00:59'38" |
| 13 | 04'48" | 01:04'26" |
| 14 | 05'00" | 01:09'26" |
| 15 | 05'09" | 01:14'35" |
| 15.1 | 10'10" | 01:15'17" |
展開計圈分析
留言 
