8.8 km | 00:43:16 | 04:55/km日期: 2021-11-09 05:53 - 平均心率: 164 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'15" / 04'13" / 04'02" / 06'45" / 04'08" / 05'33" / 05'13" / 04'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'18") | 401 / 401 |
| 2 | | 04'17" (+00'22") | 408 / 809 |
| 3 | | 04'07" (+00'12") | 413 / 1222 |
| 4 | | 04'07" (+00'12") | 409 / 1632 |
| 5 | | 04'13" (+00'18") | 405 / 2037 |
| 6 | | 04'10" (+00'15") | 406 / 2444 |
| 7 | | 04'05" (+00'10") | 407 / 2852 |
| 8 | | 03'56" (+00'01") | 212 / 3064 |
| 9 | | 20'25" (+16'30") | 160 / 3224 |
| 10 | | 04'11" (+00'16") | 393 / 3618 |
| 11 | | 04'09" (+00'14") | 402 / 4021 |
| 12 | | 04'12" (+00'17") | 404 / 4425 |
| 13 | | 04'01" (+00'06") | 414 / 4840 |
| 14 | | 03'59" (+00'04") | 413 / 5254 |
| 15 | | 04'04" (+00'09") | 409 / 5663 |
| 16 | | 04'12" (+00'17") | 208 / 5871 |
| 17 | | 19'58" (+16'03") | 156 / 6028 |
| 18 | | 04'14" (+00'19") | 388 / 6417 |
| 19 | | 04'07" (+00'12") | 400 / 6817 |
| 20 | | 04'17" (+00'22") | 400 / 7217 |
| 21 | | 04'13" (+00'18") | 400 / 7617 |
| 22 | | 04'05" (+00'10") | 413 / 8031 |
| 23 | | 04'06" (+00'11") | 413 / 8444 |
| 24 | | 03'55" | 208 / 8653 |
| 25 | | 15'39" (+11'44") | 146 / 8799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 418.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'02" | 00:12'30" |
| 4 | 06'45" | 00:19'15" |
| 5 | 04'08" | 00:23'23" |
| 6 | 05'33" | 00:28'56" |
| 7 | 05'13" | 00:34'09" |
| 8 | 04'14" | 00:38'23" |
| 8.8 | 06'06" | 00:43'16" |
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