10.0 km | 00:52:54 | 05:16/km日期: 2021-11-08 17:37 - 平均心率: 158 - 卡路里: 501 Cal - 平均步頻: 174
Pace: 05'20" / 05'14" / 05'04" / 05'12" / 05'18" / 05'25" / 05'18" / 05'30" / 05'16" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 66.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'18" | 00:26'08" |
| 6 | 05'25" | 00:31'33" |
| 7 | 05'18" | 00:36'51" |
| 8 | 05'30" | 00:42'21" |
| 9 | 05'16" | 00:47'37" |
| 10 | 05'12" | 00:52'49" |
| 10.0 | 04'35" | 00:52'56" |
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