21.2 km | 02:07:55 | 06:01/km日期: 2021-11-08 21:11 - 平均心率: 148 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'21" / 06'10" / 06'20" / 05'48" / 06'01" / 05'54" / 06'04" / 06'05" / 05'57" / 05'34" / 05'32" / 06'05" / 06'49" / 05'45" / 05'38" / 05'50" / 05'50" / 06'22" / 06'22" / 06'16" / 06'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 1000 / 12000 |
| 13 | | 06'49" (+01'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 05'49" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" (+00'18") | 1000 / 17000 |
| 18 | | 06'21" (+00'49") | 1000 / 18000 |
| 19 | | 06'21" (+00'49") | 1000 / 19000 |
| 20 | | 06'14" (+00'42") | 1000 / 20000 |
| 21 | | 06'05" (+00'33") | 1000 / 21000 |
| 22 | | 05'25" | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 05'48" | 00:24'39" |
| 5 | 06'01" | 00:30'40" |
| 6 | 05'54" | 00:36'34" |
| 7 | 06'04" | 00:42'38" |
| 8 | 06'05" | 00:48'43" |
| 9 | 05'57" | 00:54'40" |
| 10 | 05'34" | 01:00'14" |
| 11 | 05'32" | 01:05'46" |
| 12 | 06'05" | 01:11'51" |
| 13 | 06'49" | 01:18'40" |
| 14 | 05'45" | 01:24'25" |
| 15 | 05'38" | 01:30'03" |
| 16 | 05'50" | 01:35'53" |
| 17 | 05'50" | 01:41'43" |
| 18 | 06'22" | 01:48'05" |
| 19 | 06'22" | 01:54'27" |
| 20 | 06'16" | 02:00'43" |
| 21 | 06'05" | 02:06'48" |
| 21.2 | 05'24" | 02:07'57" |
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