9.3 km | 01:10:36 | 07:35/km日期: 2021-11-08 15:41 - 平均心率: 137 - 卡路里: 520 Cal - 平均步頻: 200
Pace: 08'22" / 21'22" / 05'47" / 05'47" / 06'16" / 06'08" / 06'39" / 06'29" / 06'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'36") | 1000 / 1000 |
| 2 | | 16'43" (+10'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'52") | 1000 / 7000 |
| 8 | | 06'29" (+00'43") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'49" (+01'03") | 299 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 703.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 21'22" | 00:29'44" |
| 3 | 05'47" | 00:35'31" |
| 4 | 05'47" | 00:41'18" |
| 5 | 06'16" | 00:47'34" |
| 6 | 06'08" | 00:53'42" |
| 7 | 06'39" | 01:00'21" |
| 8 | 06'29" | 01:06'50" |
| 9 | 06'21" | 01:13'11" |
| 9.3 | 06'50" | 01:15'14" |
展開計圈分析
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