12.0 km | 01:05:57 | 05:29/km日期: 2021-11-08 20:15 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'32" / 05'48" / 05'46" / 05'46" / 05'37" / 05'18" / 05'13" / 05'07" / 05'15" / 05'17" / 05'18" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 02'58" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 05'46" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'37" | 00:29'29" |
| 6 | 05'18" | 00:34'47" |
| 7 | 05'13" | 00:40'00" |
| 8 | 05'07" | 00:45'07" |
| 9 | 05'15" | 00:50'22" |
| 10 | 05'17" | 00:55'39" |
| 11 | 05'18" | 01:00'57" |
| 12 | 05'15" | 01:06'12" |
| 12.0 | 04'44" | 01:06'14" |
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