12.0 km | 00:59:23 | 04:56/km日期: 2021-11-08 19:12 - 總爬升: 207 m - 平均心率: 175 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'23" / 05'12" / 05'06" / 05'03" / 04'59" / 05'01" / 05'19" / 05'03" / 04'56" / 04'40" / 04'27" / 04'27" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'36") | 1000 / 8000 |
| 9 | | 04'55" (+00'29") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'00" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 187.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7 | 05'19" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 04'56" | 00:46'02" |
| 10 | 04'40" | 00:50'42" |
| 11 | 04'27" | 00:55'09" |
| 12 | 04'27" | 00:59'36" |
| 12.0 | 03'34" | 00:59'41" |
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